THE BETTER! SHOW
Dr. Stephanie Estima
about the better community
Dr. Stephanie Estima is an expert in metabolism and body composition.
She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology.
Using her framework, The ESTIMA Method™, she is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, health span, longevity and achievement.
For the past 17 years, she has lectured at wellness centers, conferences, and corporations on nutrition, exercise, sleep, hormone health, and mindset. She has spoken in corporate settings, and conference settings, with audiences ranging from 50 -3000.
She is one of the top writers on medium.com with approximately 300,000 new readers to her articles each month. She has been featured in Thrive Global, a division of the The Huffington Post.
Dr. Stephanie is the host of Better! With Dr. Stephanie, which is designed to empower women to live better, by knowing better and doing better.
Check out her website, drstephanieestima.com, and sign up for her newsletter, Brain Candy, which is sent out weekly to 200,000+ subscribers. It is full of bite sized information on nutrition, fitness, forgiveness, mental grit and perseverance.