Episode 113: Geeky Magic – Sleep and Sex
Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind my upcoming book “The Betty Body”. This week we take a look at Chapter 6 titled “Sex and Sleep”- This chapter is all about how to transform your sleep, sex as a means for self-actualization, how sex affects your hormonal balance. We also touch why sex and orgasms are so important for women.
For those of you who didn’t catch last week's Geeky Magic, it was all about Chapter 5 “I’m Still Hot It Just Comes In Flashes Now “- Listen here. Geeky Magic is a new type of episode I’m adding to the line up to take a step away from the interviews. I’m going to bring you personal insights, FAQ’s, and trending topics in a more condensed, quick, and actionable way. If you ever have a question about anything, I have a Facebook group where I address listener questions! Make sure to join the Facebook Group.
- 0:30 Introduction of Chapter 6
- 3:30 How Women and Men’s Sex Hormones Are Different
- 5:20 Excerpt from Chapters 6
- 8:30 Summary
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