Episode 114: Betty Bites – Robin Sharma on How Unresolved Trauma Manifests In Addiction
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.
Robin Sharma is a legendary leadership expert, author, and former lawyer, well known for his bestselling books, The Monk Who Sold His Ferrari and The Leader Who Had No Title. In this short episode, Robin discusses the power of Heartset, how your life never be higher than your pain, and how unresolved trauma manifests in modern-day addiction.
If you would like to tune in to the full episode with our special guest Robin Sharma – click here. In the full episode, Dr. Stephanie and Robin talk about the importance of having distinct and purposeful morning routines, as highlighted in Robin’s latest book, The 5 AM Club. They discuss the concept of the four interior empires, which include the mindset, heartset, healthset and soulset. These four pillars are at the center of uncovering our light, luminosity, strength, and wisdom. Finally, Robin expounds on more frameworks and theories from his books and provides suggestions on how parents can influence their children for the better.
- 0:00 Highlight
- 0:30 Your Life Will Never Be Higher Than Your Pain
- 1:30 Born In Brilliance
- 2:40 Modern Day Addiction
- 4:20 Heartset
- 6:25 Power Of Kindness
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