Episode 116: Geeky Magic – Masterpiece Lives Start With Masterpiece Mornings
This week on Geeky Magic we take a look at Chapter 7 “Masterpiece Lives Start With Masterpiece Mornings” from my book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how most morning routines are sexist, how to make the routine more flexible based on your needs, and how to craft a morning routine around your responsibility as a mother and caregiver.
For those of you who didn’t catch last week's Geeky Magic, it was all about Chapter 6 “Sex and Sleep “- Listen here. Geeky Magic is a new type of episode I’m adding to the lineup to take a step away from the interviews. I’m going to bring you personal insights, FAQs, and trending topics in a more condensed, quick, and actionable way. If you ever have a question about anything, I have a Facebook group where I address listener questions! Make sure to join the Facebook Group.
- 0:30 The Betty Body Launch
- 3:00 Introduction of Chapter 7
- 5:04 Morning Routine For A Woman
- 9:30 Excerpt From The Book
- 11:37 Summary
More information about the book at The Betty Body Book
Join the Betty Body Challenge today.
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