Episode 21: Melissa Ramos – On Essential Oils, Thyroid Health, & Carnivore Diet
Melissa Ramos is a nutritionist, founder of Sexy Food Therapy brand, and has helped hundreds of women heal their hormones through her program Sexy Lady Balls. With a specific background in chinese medicine, Melissa joins the podcast and shares her insights around the powerful health benefits of essential oils. Also, she shares her experience with the carnivore diet and steps women can take today to fix underactive thyroid.
Thoughts From Dr. Stephanie:
Essential oils are 70X stronger than dried herbs and have multiple applications. It’s a must-have tool in your arsenal for better living, and my guest Melissa Ramos and I are going to cover the amazing benefits and powerful combinations you can use to start or up-level your essential oil game TODAY!
Recharge your energy, relieve stress, conquer PMS and cramps, get magic relief from yeast infections, and grab Melissa’s coconut oil hair mask recipe; all from essential oils 😱
BEFORE you read on, let me ask a few questions:
- Are you trying to figure out what essential oils to start with?
- Want the Thyroid oils combo Melissa mentioned?
- Interested in Melissa’s favorite essential oils and benefits?
- Want a break down of all essential oils for underactive thyroid?
- Curious about how peppermint can increase athletic performance?
- Want a safety handguide for ingesting essential oils?
If you answered YES to any or all of these questions, I have something SUPER special for you. It’s what I call EXTRA MAGIC, where I provide all the answers to the questions you seek! My personal research, links, best practices, all things BETTER.
Check out EXTRA MAGIC and get better today 🙂
- 00:00 – Intro
- 18:28 – Melissa’s background & story
- 25:52 – Melissa’s carnivore diet experience
- 36:30 – Carnivore diet, effects on the female cycle, and “intuitive eating”
- 40:46 – Introduction to essential oils
- 47:58 – Different uses for essential oils
- 01:04:46 – Intro to thyroid
- 01:14:24 – How to detox heavy metals and the magic of sleep
- 01:20:14 – DDR Prime & the go-to thyroid oil bundle
- 01:31:38 – Explained: Muir, Rose, Geranium, Magnolia, Jasmine, Rosemary, Peppermint, and Lavender.
- 01:45:02 – Melissa’s coconut oil hair mask
- 01:46:14 – How to ward off energy vampires with Petitgrain
- 01:48:04 – Lavender benefits and magic relief for yeast infections
- 01:49:11 – Best oils for energy, stress, PMS/cramps, and daily
- 01:52:08 – Why essential oils and closing statements
Enjoying the Show, Ready For More?
Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple
Podcast production and marketing provided by LEVERAGE.