Episode 25: Dr. Stephanie – AMA #3 – Nutrition, Fasting, & Dating Tricks
If you could wave a magic wand and have the perfect diet plan, you probably would right? What If I told you you don’t need a wand? Ladies, there's already magic inside us that can help you develop a great diet…
It's your hormones!
There is a ton to understand about how our hormones influence dieting and weight loss. In this Ask Me Anything episode, my co-host Stephanie Major and I dive deep into listener questions around Nutrition, Fasting, and Dating Tricks. Covering recommendations on how to diet or fast in different stages of the menstrual cycle, carnivore diet, medication weight gain, and so much more.
Let me ask a few questions:
- Want to watch my masterclass on hormones and nutrition?
- Want my personal fasting strategy?
- Interested in a weekly dietary breakdown for the menstrual cycle?
- Looking for best tips for fasting with endometriosis?
- Want best practices on the carnivore diet for women?
- Interested in practical dating advise for 2020?
- Want my rock solid morning routine?
If you are connected to any or all of these questions, I have something SUPER special for you. It’s what I call EXTRA MAGIC, where I provide all the answers to the questions you seek! My personal research, links, best practices, all things BETTER.
- 00:00 Intro
- 10:00 How hormones influence diet and weight gain
- 27:00 Fasting and Endometriosis
- 38:30 Carnivore diet for women
- 48:00 Post birth control syndrome
- 59:40 Dating advice for 2020
- 1:12:00 Routines & Rituals