Episode 28: Dr. Mariza Snyder – Secrets Behind Perimenopause and Menopause
Hormones are complicated
I get it…But I’m here to tell you that it doesn’t have to be. Perimenopause and Menopause can be challenging enough, so I decided to help bring some clarity with this episode and focus it around two elements:
- Getting a clear understanding of the symptoms of Perimenopause and Menopause.
- Give practical solutions so you can live a BETTER life.
Let me ask a few questions:
- Want to know the root causes of hormone dysfunction?
- Curious around the symptoms of estrogen dominance and how to deal with it?
- Curious around the symptoms of low progesterone and how to deal with it?
- Ever wonder why you always go for the junk food?
- Want best practices for reducing physical and mental stress?
If you are connected to any or all of these questions, I have something SUPER special for you. It’s what I call EXTRA MAGIC, where I provide all the answers to the questions you seek! My personal research, links, best practices, all things BETTER.
- 00:00 Intro
- 7:00 Dr. Mariza shares her story & struggle with hormones
- 16:00 Symptoms for Estrogen Dominance
- 21:00 Symptoms for Low Progesterone
- 27:00 Dr. Snyder’s Solutions to Hormone Issues
- 33:00 Understanding your secret stress responses
- 42:00 Perimenopause & Menopause
- 56:00 Solutions for Perimenopause & Menopause
- 1:04:00 Natural Makeup Recommendations
- 1:13:00 Recommendations for Mental & Emotional Health