Episode 29: Dr. Stephanie – AMA #4 – Coronavirus & How To Prepare Your Body
Coronavirus & How To Prepare Your Body
With the country and world staying home due to Coronavirus, it’s now the PERFECT time to focus on developing healthy lifestyle changes. On this AMA, Dr. Stephanie focuses on what you can do today to become the most resilient person you can be.
Make your body an “inhabitable place” for a virus.
In this episode, you’ll get actionable takeaways for:
- How to approach Diet
- How to approach Fasting
- Creating healthy mindsets
- Best sleep practices
- Breathing techniques
This episode went deep on the science behind COVID-19, get my shownotes to follow along as well as all my best practices I’d advise during this time at EXTRA MAGIC, My personal research, links, best practices, all things BETTER.
- 00:00 Intro
- 18:30 Why Coronavirus is different than what we’ve seen before
- 35:00 Lifestyle changes to boost your defenses
- 37:00 Fasting, Diet, and COVID-19
- 40:00 Sleep and COVID-19
- 45:00 Exercise and Supplements
- 51:00 Mindset and Meditation
- 57:00 Practicing Better Breathing
- 1:04:00 Making the body inhabitable for the virus
- 1:06:00 Creativity around the house
- 1:10:00 Importance of community