Episode 37: Michelle Norris – Paleo f(x) & The 7 Pillars of Health
Learn how a tragedy inspired a global movement in this episode of the Better Podcast
Paleo f(x) co-founder and CEO Michelle Norris joins us for a look into her health philosophy and what pivots her event business is making during this uncertain time.
If you haven’t heard of PaleoF(x), let me get you up to speed; Paleo f(x)™ is a true holistic lifestyle immersion event, encompassing health and wellness, nutrition, fitness, sustainability, self-improvement, and everything in between. Suited for everyone from the novice to the expert, it is the largest paleo health event—and one of the largest holistic health events—in the world.
The Next Paleo f(x) event: July 14-16 Austin TX
Michelle shared Paleo f(x)’s comprehensive 7 Pillars of Health framework. Specifically, we discussed the mindset around viewing these pillars of more as dials than switches in your life. Thinking about what incremental steps or changes can I make to improve myself across all pillars.
PaleoFX’s 7 Pillars of Health:
- Physical Health
- Mental Health
- Emotional Health
- Relational Health
- Financial Health
- Spiritual Health
- Tribal Health
If you’d like to get access to the show notes just head over to EXTRA MAGIC
- 00:00 Intro
- 08:00 The Origin Story of Paleo f(x)
- 13:00 7 Pillars of Health & What it means to be Paleo
- 18:00 Greif & Feeling Sadness
- 22:00 Michelles Spiritual Practice
- 29:00 Dialing In Your Health & Creating Resilience
- 33:00 COVID-19, Social Connection, and Tribal Power
- 40:00 IRL is greater than URL
- 42:00 COVID-19, Paleo f(x) & The Event Business