Episode 47: Geeky Magic – What To Know About Fasting
Did you know that fasting is the easiest way to lose weight fast?!
Well it may or may not be the best option for you at this time. Get the download today in our new episode of Geeky Magic! This is a new type of episode I’m adding to the line up to take a step away from the interviews and just talk to you 🙂 These episodes I’m going to bring you personal insights, FAQ’s, and trending topics in a more condensed, quick, and actionable way.
If you’re interested in the long term caloric study, check it out here: Sex-dependent Metabolic, Neuroendocrine, and Cognitive Responses to Dietary Energy Restriction and Excess
- 00:00 Intro
- 00:30 Benefits of Fasting
- 04:00 Who Shouldn't Fasting
- 05:00 Who Should Be Fasting
- 06:00 Mechanics of Fasting (Time/Type/Frequency)
- 14:00 Long Term Caloric Fast Study
If you're interested in understand how the keto diet can help you, check out my Keto For Women Crash Course