Episode 49: Geeky Magic – The Cause & Remedies For Brain Fog
One of the top questions I get from women is “how do I fix my brain fog??”
In today's Geeky Magic episode, prepare to jam on inflammation because this is at the core of what “Brain Fog” really is. Chemical Insults, Circadian Biology, and Hormonal Issues all lay in the path to a clearer, sharper, and happier brain. I’m going to lay out exactly what you need to know and how to make brain fog a thing of the past. 🙂
For those of you who didn’t catch last week's geeky magic, it was all about fasting. This is a new type of episode I’m adding to the line up to take a step away from the interviews and just talk to you 🙂 These episodes I’m going to bring you personal insights, FAQ’s, and trending topics in a more condensed, quick, and actionable way.
- 00:00 Intro
- 01:00 Brain facts you should know
- 04:00 How can we over-activate our microglia
- 05:00 The blood brain barrier aka “Leaky Brain”
- 07:00 Causes of inflammation
- 09:00 Chemical Insults
- 13:00 Circadian Biology
- 15:00 Hormones
- 18:00 How you can remedy inflammation in the brain
- 21:00 The brain needs two things: Nutrition & Novelty
- 24:00 Join the 30 day challenge!