Episode 51: Geeky Magic – Solving Low Back & Neck Pain
If you’re reading this right now, you’re probably sitting and we do far too much of it.
Our modern lives have contributed to a large amount of lower back and neck pain. I’m here today to present why and show you how to rehabilitate your spine to a more healthy and pain free state. It's not magic, its geeky magic 🙂
For those of you who didn’t catch last week's geeky magic, it was all about brain fog. This is a new type of episode I’m adding to the line up to take a step away from the interviews and just talk to you 🙂 These episodes I’m going to bring you personal insights, FAQ’s, and trending topics in a more condensed, quick, and actionable way.
- 00:00 Intro
- 01:30 Anatomy Mini Lesson – Lordotic Curve
- 05:00 Why its important to focus on low back and neck
- 08:00 Physiological Creep
- 10:00 Rehabilitating the back and neck
- 15:00 Proprioception Defined
- 18:00 Steps to restabilizing the spine