Episode 52: AMA #7 – Hormones, Ketones, & Weight Loss
Hello Betties 🙂
Major and I are back for AMA #7 where we’ve taken your juicy questions and dedicated them to an entire episode. Diving into understanding Exogenous Ketones, rewiring your inner critic, best protocols for healing injuries, some guidelines around IUD’s, and how to approach losing weight and dealing with Diastasis Recti.
If you’d like to have me highlight your question, make sure to join the Facebook Group. It's where we source all the listener questions!
As always, I’ve prepared my show notes for this episode that has all my recommendations and references in preparation for this episode. I highly suggest getting these particularly for this episode, we got nerdy! If you’d like to get access to the show notes just head over to EXTRA MAGIC
- 00:00 Intro (Engagement / Full Moon Ceremony)
- 14:00 Rewiring Your Inner Critic ( Wear the damn bikini)
- 30:00 Exogenous Ketones Explained
- 40:00 Best nutrition, supplements, and protocols for healing injuries
- 50:00 Hormones & IUD’s
- 1:00:00 Protocols for Diastasis Recti
- 1:12:00 Adding extra weight while on Keto
What is a betty?
A betty epitomizes a modern day queen, commonly associated with increased levels of self-worth (because she continues to create it). She has the power and agency to be irresistibly sexy and feminine minutes after effortlessly emasculating a mere dozen men with her intellect and ability to deliver. She is educated, deep, witty, simple and young-hearted. She is naturally beautiful, honest, brave, loyal and nurturing. She is the whole package; balanced, quirky, open-minded, complex and flawed. She can be raw with her words, and gentle with her touch. She is soulful, connected and driven. A modern day triple-threat, go-getter. Most commonly found being creative. An entrepreneur, wife, mother, daughter, sister, girlfriend.
If you’re ready to take the next step and take control of your health, hormones, and happiness; check out the Estima Diet.
Check out my Exogenous Ketones Article here
If you’re interested in how Kim is transforming women's lives through sex and feminine education. She has a salon coming up called The Well-F**ked Women