Episode 62: Geeky Magic – Building Strong Adult Immunity
With fall and winter approaching and not to mention the utmost importance of keeping your immune system tip-top shape these days let's dive into building up your immune system.
I wanted to discuss what our immune systems are comprised of and break down how they work. Listen in for some of the best practices and protocols I’ve found to be helpful in building up a strong immune system all year long but specifically as we move into fall.
For those of you who didn’t catch last week's geeky magic, it was all about building up our kiddie’s immune systems! Listen here. Geeky Magic is a new type of episode I’m adding to the line up to take a step away from the interviews and just talk to you 🙂 These episodes I’m going to bring you personal insights, FAQ’s, and trending topics in a more condensed, quick, and actionable way.
If you ever have a question about anything, I have a facebook group where I address listener questions! Make sure to join the Facebook Group.
- 00:00 Intro
- 2:00 Intro To Immune Systems
- 4:00 Breaking The Immune System Down
- 8:00 Driving Up The Immune System
- 12:00 Supporting Your Respiratory System Into The Fall
- 22:00 Diet, Stress, and Strong Minds