Episode 64: Geeky Magic – Men Are The Seed
It's time to focus on our men to understand and support their testosterone health.
Ladies, our men go through their hormonal cycle in 24hrs. Yes, that's correct, a massive ~29 days shorter than ours. With that being the case, setting up health daily habits is important to their overall health. Learn some actionable ways you can deploy today for your man so both of you can benefit from optimal and healthy testosterone levels 🙂
For those of you who didn’t catch last week's geeky magic, it was all about building up adult immune systems! Listen here. Geeky Magic is a new type of episode I’m adding to the line up to take a step away from the interviews and just talk to you. These episodes I’m going to bring you personal insights, FAQ’s, and trending topics in a more condensed, quick, and actionable way.
If you ever have a question about anything, I have a Facebook group where I address listener questions! Make sure to join the Facebook Group.
- 00:00 Intro
- 00:30 Understanding Men
- 2:00 Cyclical Living For Men
- 4:00 Male Testosterone Pattern
- 5:00 What’s Normal Testosterone?
- 7:00 Signs of Low Testosterone
- 9:00 How To Support Your Man
- 15:00 Keto For Men
- 16:00 Supporting Your Man Continued