Episode 65: Kate Northrup – Time & Energy Management for Ambitious Women
This conversation with Kate Northrup was EXACTLY what I needed as we’re headed into September. The kids are going back to school and there's always something to do.
We chatted about how getting back to an understanding of cycles and a deeper understanding of our bodies will enable us to master our innate ability to create as women. This is such a mindset shift for so many women as we live in such a male and masculine dominated word. If you’re someone who is trying to wrangle your time and effort, do yourself a favor and sit back and give this episode a listen. You won’t be disappointed.
My goal here is to give you a better understanding of your brain health and learn the next steps to Better living. As always, I’ve prepared my show notes for this episode that has all my recommendations and references in preparation for this episode. I highly suggest getting these particularly for this episode, we got nerdy! If you’d like to get access to the show notes just head over to EXTRA MAGIC
- 00:00 Intro
- 07:00 Kates Origin Story
- 14:00 Cyclical Living
- 20:00 The Four Phases
- 31:00 Time Is Cyclical
- 34:00 Egg Wisdom
- 41:00 Listening To Your Body
- 48:00 Asking & Receiving
- 58:00 Community
Check out Kate & her resources: HERE
Kates Membership for Entrepreneurs: Origin Collective
Kates Mastermind: Incubator
Kates Instagram: HERE
If you’re interested in the Estima Diet, check it out!