Episode 76: Geeky Magic – The Link Between Posture and Brain Health
Your posture communicates more than you think.
Get the lowdown on how your posture is linked to your brain health, mental health, mortality, and sleep position—and discover some easy exercises you can do to improve your posture anytime.
Make sure you get access to the show notes, they are packed with more information, diagrams, and resources for this episode.
For those of you who didn’t catch last week's Geeky Magic, it was focused around morning routines. Listen here. Geeky Magic is a new type of episode I’m adding to the line up to take a step away from the interviews. I’m going to bring you personal insights, FAQ’s, and trending topics in a more condensed, quick, and actionable way.
If you ever have a question about anything, I have a Facebook group where I address listener questions! Make sure to join the Facebook Group.
- 00:00 Intro
- 01:00 The Frontal Lobe & Limbic System
- 04:45 Stress & Slumping
- 08:20 Clinical Evaluation of Posture
- 12:10 Posture & Sleep Position
- 17:00 Tips & Tricks to Improve Posture
- 22:10 The Result of Good Posture
- 24:00 Posture & Mental Health
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