Episode 82 – Geeky Magic – Beauty & Symmetry
Form implies function. That’s why symmetry, a well-used indicator for both beauty and health, can be assessed and improved to boost the way you look, and—more importantly—how you feel and function.
Whether it’s your waist-to-hip ratio, your posture, or your muscles, symmetry is important to your overall health. Learn how to assess your symmetry, rehab with exercises and stretches, eat symmetry-supporting foods and restock your makeup bag so you can shine your natural beauty the healthy way.
Make sure you get access to the show notes, they are packed with more information, diagrams, and resources for this episode.
For those of you who didn’t catch last week's Geeky Magic, it was about dairy, gluten, and chronic pain. Listen here. Geeky Magic is a new type of episode I’m adding to the line up to take a step away from the interviews. I’m going to bring you personal insights, FAQ’s, and trending topics in a more condensed, quick, and actionable way.
If you ever have a question about anything, I have a Facebook group where I address listener questions! Make sure to join the Facebook Group.
- 00:05 Intro
- 00:45 The Relationship Between Beauty & Health
- 01:55 The Waist to Hip Ratio
- 04:45 Why Symmetry is Important
- 05:15 How to Assess Your Symmetry
- 10:20 How to Improve Symmetry
- 11:15 Rehab Snacks
- 15:20 Some Exercises & Stretches
- 17:00 Diet & Symmetry
- 20:30 Makeup & Skin Products
- 26:05 Clean Beauty
Check out the Estima Diet
My favorite Cod Liver Oil