Expert psychologist, master clinician, trainer, consultant, and the creator of Emotional Mastery™ and Emotional Mastery Training™, Dr. Joan Rosenberg, talks about feelings, the science behind how we experience them, and how to move through unpleasant ones in a way that builds confidence, self-trust, and a foundation for a life we love. 

We talk about the purpose of the eight unpleasant feelings, how to appreciate and embrace them, and the signals for when we’re really just disguising or avoiding something else. We learn questions to ask when “riding the wave” of our unpleasant feelings, how to find congruence within ourselves through emotional mastery, and the keys to unlock unwavering confidence.

Episode Overview:

• • 05:34 Intro 
  • 06:25 Unpleasant Feelings
  • 10:30 The 8 Unpleasant Feelings
  • 13:00 The Neuroscience Behind Feelings
  • 19:00 Feelings & the Body
  • 24:00 How to Feel
  • 26:50 Disguised & Unprocessed Grief Signals
  • 30:00 How to Work Through Feelings
  • 33:15 Labeling
  • 36:00 The Rosenberg Reset 
  • 43:00 Questions to Ask Yourself
  • 45:40 Fear, Anxiety & Depression
  • 51:30 Congruence & Self-Trust
  • 54:55 Confidence & Compliments
  • 01:09:00 Vulnerability & Authenticity

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