Join me for a look behind the curtains of my upcoming book “The Betty Body”. Over the following weeks, in a mini-series we call Director's Cut, we will take a dive into each chapter to discuss the struggles, successes, and stories behind the book. This week in chapter 1, we discuss losing control and the balance of my body and my period.

For those of you who didn’t catch last week's Geeky Magic, it was all about how to Manifest your Best 2021 – Listen here. Geeky Magic is a new type of episode I’m adding to the line up to take a step away from the interviews. I’m going to bring you personal insights, FAQ’s, and trending topics in a more condensed, quick, and actionable way. If you ever have a question about anything, I have a Facebook group where I address listener questions! Make sure to join the Facebook Group. 

Episode Overview: 

• 0:30 Introduction of Directors Cut Series 
• 2:30 “A Heroine Lost In A Modern World”
• 3:55 Learning To Open Up 
• 5:45 Reading an Excerpt From The Book
•  9:15 Reflection on the chapter 
• 10:24 Betty Body Challenge
• 12:14 Conclusion 

Join the Betty Body Challenge today. 

More information about the book at The Betty Body Book 

Check out the Estima Diet