Geeky Magic – C is For Cortisol
Cortisol can be a troublesome hormone.
Get a better breakdown of cortisol’s role in the body, the common symptoms of chronic cortisol levels, and some practical remedies you can do today to get your cortisol levels in check.
Make sure you get access to the show notes, they are packed with more information, diagrams, and resources for this episode.
For those of you who didn’t catch last week's geeky magic, it was focused around Androgens Listen here. Geeky Magic is a new type of episode I’m adding to the line up to take a step away from the interviews. I’m going to bring you personal insights, FAQ’s, and trending topics in a more condensed, quick, and actionable way.
If you ever have a question about anything, I have a Facebook group where I address listener questions! Make sure to join the Facebook Group.
- 00:00 Intro
- 03:00 Function of cortisol in the body
- 07:00 The physiological effects of cortisol
- 11:00 The Cortisol Curve
- 14:00 Symptoms of chronic cortisol levels
- 21:00 Protocols to help increase energy
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