If you know me, you know that I believe time-restricted eating—alongside other healthful practices—can be a great way to lose weight and improve metabolic function. 

That’s why, when a new study by Dr. Ethan Weiss was recently published concluding the opposite, I had to dive deeper. Hear about the study, what they found, and what the results mean—and learn why I believe the study ultimately falls short. 

Make sure you get access to the show notes, they are packed with more information, diagrams, and resources for this episode.

For those of you who didn’t catch last week's Geeky Magic, it was about the link between posture and brain health. Listen here. Geeky Magic is a new type of episode I’m adding to the line up to take a step away from the interviews. I’m going to bring you personal insights, FAQ’s, and trending topics in a more condensed, quick, and actionable way. 

If you ever have a question about anything, I have a Facebook group where I address listener questions! Make sure to join the Facebook Group. 

Episode Overview:

• • 00:00 Intro
  • 01:30 About The Study
  • 03:50 What They Found
  • 05:45 What It Means
  • 06:30 Some Shortcomings 
  • 11:05 Future Considerations
  • 13:10 Final Thoughts

Listen to the episode with Dr. Ethan Weiss here

Read The TREAT Randomized Clinical Trial

Check out the Estima Diet