SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times
This is my direct response to the anxiety and fear that people are experiencing through these uncertain times. My goal on this episode is to help everyone understand what might be driving the anxiety, so you can take responsibility, and go forward to create a better life for yourself and the ones around you.
In this episode, you’ll get actionable takeaways for:
- Understanding where the anxiety might be coming from
- The importance for taking responsibility and creating your own safety
- Knowing its okay to feel scared – hold space for it – accept it
- Being able to stay in the now and not let the future control your mind
- Taking responsibility for your health now
- The simple practices to start today to take responsibility
Get my show notes to follow along, as well as all my best practices I’d advise during this time at EXTRA MAGIC, My personal research, links, best practices, all things BETTER.