Trailer: Welcome to Better!
Welcome to Better!, a show that explores personal growth through the philosophy of being better than the day before. Host Stephanie Estima, along with her partner and co-host Giovanni Marsico, will delve deep into topics such as fitness, mindset, nutrition, parenting, sex and intimacy. In this inaugural episode, Dr. Stephanie shares the inspiration behind starting this podcast as well as a sneak peek of some guests that will appear on the show in the coming weeks. Join her as she embarks on this journey of self-reflection, discovery and growth.
What We Covered
- 00:27 – Welcome to the Trailer episode of Better!
- 00:35 – Introducing today’s guest, Giovanni
- 02:24 – The format of Better!
- 04:08 – Dr. Steph gives a sneak peek of some upcoming guests
- 07:00 – A meta-learner at heart
- 08:46 – The most common questions Dr. Steph fields from audiences she speaks to
- 10:47 – Giovanni urges listeners to subscribe to Better!
- 11:02 – The inspiration to become ‘Better!’
TweetablesI also want to be exploring other nuances in how to live better. So that is, of course, from nutrition and fitness and fasting and that aspect. But there’s also the mindset, there’s the alignment, there’s the intimacy with yourself. Click To Tweet I think that these conversations are just like going out to dinner with someone. And, you just get into these really awesome conversations. Click To Tweet A really important thing is if you understand the framework, then the tactical application or the execution of the framework becomes much easier because you understand the nuances of the framework. Click To Tweet I have been, in all honesty, so nervous around just showing the world who I am and what I do. But this podcast is a way to peel off all those things. I’m going to be standing before you and just letting everybody know who I am because… Click To Tweet In order to be the best that you can, you need to improve every day to become better in some way. Click To Tweet
Connect with Dr. Stephanie
Links Mentioned in the Episode
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